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Ever Wondered? · The Body

Why does asparagus make your pee smell?

Half an hour after dinner, the bathroom smells faintly of struck matches and old cabbage. Or it doesn't, and you have no idea what everyone else is talking about.

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✓ The short answer

Asparagus contains asparagusic acid, a sulfur compound found in no other vegetable. Your body breaks it down into small, fast-evaporating sulfur molecules, mainly methanethiol and dimethyl sulfide, which leave in your urine within about 15 to 30 minutes. The catch: nearly everyone produces the smell, but a large share of people carry a gene variant that means they simply can't smell it.

The 20-second version

  • The culprit is asparagusic acid, a sulfur-containing compound unique to asparagus.
  • Digestion breaks it into tiny, volatile sulfur molecules, methanethiol and dimethyl sulfide, that evaporate the instant they hit the air.
  • It's fast: the smell can show up in your urine within 15 to 30 minutes of eating.
  • There are two separate quirks, making the smell, and smelling it, and they're controlled independently.
  • The modern consensus: almost everyone produces it. A common gene variant just leaves many people unable to detect it.

Here is a small, strange fact that has quietly divided households for centuries. One person eats a plate of asparagus, visits the bathroom half an hour later, and recoils at a smell like struck matches and boiled cabbage. Another person eats the exact same plate, visits the exact same bathroom, and smells… nothing at all. Both of them are completely certain they're right. And here's the twist the argument usually misses: they probably both are.

01 · The compoundOne vegetable, one very unusual acid

The story starts with a molecule that exists, as far as we know, in no other food on Earth. It’s called asparagusic acid, and asparagus is the only vegetable that carries it, which is precisely why no other dinner does this to you. On its own, asparagusic acid is odourless and harmless. It’s what your body does to it next that causes all the trouble. Once you’ve digested it, the acid gets broken down into a small family of sulfur-containing compounds, and sulfur, chemically speaking, is where smells go to become unforgettable.

02 · The breakdownWhy it's so strong, and so fast

The main offenders are two molecules with unlovely names: methanethiol and dimethyl sulfide, joined by a few relatives like dimethyl disulfide and dimethyl sulfone. What they have in common is that they are tiny and light, so light they evaporate the instant they hit the air. That’s the whole secret to the intensity. These aren’t smells trapped in liquid; they leap straight off the surface and into your nose. Methanethiol, in particular, is the same class of compound your body deploys in bad breath and flatulence, so your brain already has strong opinions about it. And the timing is genuinely quick: the odour can show up in your urine within 15 to 30 minutes of eating, because these little molecules are excreted almost as fast as they’re made.

1000
more concentrated the key sulfur odorants are than in normal urine (roughly)
~40%
of people can reliably smell it at all, in a large 2016 study
1702
the year a French physician first wrote it down

03 · The two questionsMaking it versus smelling it

For a long time, everyone assumed there was one simple question here: does your body make the smell, or not? The people who never noticed anything were filed under “non-producers”, bodies that somehow didn’t perform the reaction. It’s a tidy story. It’s also, it turns out, mostly wrong. Because there are actually two entirely separate things going on, controlled by different biology: whether your body produces the sulfur compounds, and whether your nose can detect them. Confuse the two, as almost everyone did for decades, and you get a very misleading picture of what’s happening.

Here's where it gets good

When scientists stopped asking people what they smelled and actually measured the urine, the "non-producers" mostly vanished. Nearly everyone makes the smell. The real difference between people is whether they can smell it at all.

04 · The blind spotA gene that switches off one smell

The thing that quietly splits the dinner table is a phenomenon called specific anosmia, a pinpoint blind spot in an otherwise perfect sense of smell. Your nose relies on hundreds of different olfactory receptors, each tuned to certain molecules, and the instructions for building them are written in your genes. A common variation in a cluster of those genes on chromosome 1, near one called OR2M7, appears to leave a large share of people missing the particular receptor that would catch asparagus’s sulfur compounds. Everything else smells fine. This one thing, they’ll never know. In a 2016 genome-wide study of almost 7,000 people, roughly 58% of men and 62% of women couldn’t detect it, meaning the majority of people are, genetically, sitting the whole phenomenon out.

05 · The historyThree centuries of polite complaints

None of this is new gossip. As early as 1702, the French physician Louis Lémery recorded that asparagus gives urine “a filthy and disagreeable smell.” Benjamin Franklin worked it into a letter around 1780, noting that “a few stems of asparagus eaten shall give our urine a disagreeable odour.” And in 1891 the Polish chemist Marceli Nencki did the unglamorous experimental work, feeding several men large quantities of asparagus and analysing the results, to name methanethiol as a culprit. Nearly a century later, in 1975, chemist Robert H. White ran asparagus urine through a gas chromatograph and pinned down a set of S-methyl thioesters, the compounds that break down into that signature sulfur note. It took 273 years to fully explain a smell everyone had already noticed.

06 · The payoffSo why does asparagus make your pee smell?

Because you ate the one vegetable on the planet that carries asparagusic acid, and your body did exactly what almost everybody’s body does: it broke that acid into a cloud of feather-light sulfur molecules and sent them out in your urine, where they evaporated the second they had the chance. That part is nearly universal. The only real variable is you, or rather, your nose. If you can smell it, you’ve won a genetic coin toss that lets you detect a specific set of sulfur compounds. If you can’t, nothing is wrong with you; you’re simply in the majority, quietly convinced the whole thing is a myth while everyone around you insists otherwise. Two people, one plate of asparagus, two completely different bathrooms. Both telling the truth.

People also ask

Quick questions

Why does asparagus make your pee smell?

Asparagus is the only vegetable that contains asparagusic acid, a sulfur compound. When you digest it, your body breaks it down into a handful of small, volatile sulfur molecules, chiefly methanethiol and dimethyl sulfide, which are excreted in your urine and evaporate the moment they meet the air, producing that unmistakable smell.

Why can't some people smell asparagus in their pee?

Because of a genetic quirk called specific anosmia, a targeted blind spot in the sense of smell. A common variation in a cluster of olfactory-receptor genes on chromosome 1 (near a gene called OR2M7) leaves many people simply unable to detect these particular sulfur molecules, even though their nose works perfectly for everything else.

Does everyone's pee smell after eating asparagus?

Almost certainly, yes, that's the current consensus. Older studies suggested only some people were 'producers,' but that likely confused not making the smell with not being able to smell it. When researchers actually measured the urine chemically, the large majority of people produced the odour. So the real divide isn't who makes it, it's who can detect it.

How fast does asparagus pee smell appear?

Surprisingly fast, often within 15 to 30 minutes of eating. The sulfur molecules are small and quickly excreted, so you don't have to wait long. Some people notice it before the meal is even finished.

How long does the asparagus smell last?

Estimates vary. Crowdsourced measurements put the half-life of the odour in urine at roughly 4.7 to 7.2 hours, meaning traces can linger for the better part of a day after a single serving.

What does asparagus pee actually smell like?

Most people describe it as sulfurous, think cooked or rotting cabbage, struck matches, or a faint skunky note. That's the signature of methanethiol, the same class of compound behind bad breath and flatulence. A couple of the other metabolites reportedly lend a slightly sweet edge.

Is asparagus pee smell harmful or a sign something's wrong?

No. It's completely harmless and simply reflects normal digestion of a sulfur-rich vegetable. It says nothing about your health, your hydration, or your kidneys. If your urine smells strong without asparagus, especially with other symptoms, that's worth checking, but the asparagus version is just chemistry.

Is asparagus anosmia really genetic? Which gene?

Yes. A 2016 genome-wide study of nearly 7,000 people traced the inability to smell asparagus urine to variants in a region of chromosome 1 (1q44) packed with olfactory-receptor genes, with a gene called OR2M7 among the strongest candidates. Whether you can smell it is largely written in your DNA.

Why can my partner smell it but I can't?

Because smelling it is inherited independently, and you likely carry the anosmia variant while they don't. It's a real, common split: in one large study, only around 40% of people could reliably detect the odour, meaning the majority genuinely can't, and are often baffled that anyone can.

How long have people known about asparagus pee?

Centuries. The French physician Louis Lémery noted asparagus giving urine 'a filthy and disagreeable smell' in 1702, and Benjamin Franklin joked about it around 1780. In 1891 the Polish chemist Marceli Nencki fed several men large amounts of asparagus and pinned the odour on methanethiol.

Do women smell asparagus pee less than men?

Slightly, in the data, one large study found about 61.5% of women versus 58.0% of men were unable to smell it. But researchers suspect part of that gap is simple physics: differences in posture during urination may put women a little further from the rising vapour, rather than a real difference in the nose.

Is asparagusic acid found in any other vegetable?

No, it's unique to asparagus, which is exactly why no other food produces this specific smell. Garlic and onions can affect your breath and sweat, but through entirely different sulfur compounds. The asparagus effect is a one-vegetable phenomenon.

Can you stop asparagus from making your pee smell?

Not really. If your body produces the metabolites, it produces them. Cooking method and portion size change the amount, not the underlying chemistry. The only people who reliably 'avoid' it are the ones who were never able to smell it in the first place.

How much more concentrated are the sulfur compounds in asparagus pee?

A lot. Chemical analyses report that key odorants like methanethiol and dimethyl sulfide appear in asparagus urine at roughly a thousand times their concentration in normal urine, which is why such a mild vegetable produces such a startlingly strong smell.

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Asparagusic acid is a sulfur-containing compound found uniquely in asparagus, and it is the metabolic precursor to the odorous sulfur compounds in urine. , Wikipedia, 'Asparagusic acid'; Compound Interest, 2014
The smell comes from small, volatile sulfur metabolites of asparagusic acid, chiefly methanethiol and dimethyl sulfide, alongside dimethyl disulfide, dimethyl sulfoxide, dimethyl sulfone and S-methyl thioesters. , Compound Interest, 'Why Does Asparagus Make Urine Smell?', 2014; White, 1975
The characteristic odour can appear in urine within about 15 to 30 minutes of eating asparagus. , Crowdsourced asparagus urinary odour kinetics; popular-science coverage (Healthline)
The half-life of the asparagus odour in urine has been estimated at roughly 4.7 to 7.2 hours, so it can linger for much of a day. , Crowdsourced Asparagus Urinary Odor Population Kinetics, 2018
Key odorants such as methanethiol and dimethyl sulfide are reported to appear in asparagus urine at roughly a thousand times their concentration in normal urine. , Compound Interest, 2014 (summarising the chemistry literature)
The modern consensus is that nearly everyone produces the odorous metabolites; a chemical/psychophysical study found only about 8% of participants failed to produce a detectable odorant, so 'non-production' is uncommon. , Pelchat et al., 'Excretion and Perception of a Characteristic Odor in Urine after Asparagus Ingestion,' Chemical Senses, 2011
The inability to smell asparagus urine is a specific anosmia, genetically determined by variants in a cluster of olfactory-receptor genes on chromosome 1 (1q44), with OR2M7 among the strongest candidates. , Markt et al., 'Sniffing out significant Pee values: genome wide association study of asparagus anosmia,' BMJ, 2016
In a 2016 genome-wide study of 6,909 people, 58.0% of men and 61.5% of women were unable to smell the asparagus metabolites in urine, so only roughly 40% could reliably detect it. , Markt et al., BMJ, 2016
A 2010 23andMe genome-wide study of thousands of customers found about 63% reported noticing a peculiar odour after eating asparagus, and linked detection to a region of chromosome 1 rich in olfactory-receptor genes. , Eriksson et al. (23andMe), 'Web-Based, Participant-Driven Studies Yield Novel Genetic Associations for Common Traits,' PLoS Genetics, 2010
Making the smell and smelling the smell are inherited independently, some non-producers can still detect it in others' urine, and some producers cannot smell their own. , Pelchat et al., Chemical Senses, 2011
The asparagus-urine effect was documented as early as 1702 by Louis Lémery, joked about by Benjamin Franklin around 1780, and attributed to methanethiol by chemist Marceli Nencki in 1891. , Wikipedia, 'Asparagusic acid'; Mental Floss; Discover
In 1975, chemist Robert H. White used gas chromatography to identify several S-methyl thioesters in asparagus urine, which break down to methanethiol. , White, 'Occurrence of S-methyl thioesters in urines of humans after they have eaten asparagus,' Science, 1975
The sex difference in detection may partly reflect posture during urination rather than a true difference in olfactory ability. , Scientific American, 'Genes for Smelling Asparagus Metabolites Determine Urine Luck'
Asparagus-related urine odour is harmless and does not indicate any health problem. , Healthline, 'Why Does Asparagus Make Your Pee Smell?'